Trauma Therapy
Post-traumatic stress disorder (PTSD) is a condition that occurs in individuals who experience or witness a traumatic event that involves the actual or possible threat of death, violence, or serious injury.
Symptoms of PTSD
Intrusive memories
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Recurrent, unwanted distressing memories of the traumatic event
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Reliving the traumatic event as if it were happening again (flashbacks)
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Upsetting dreams or nightmares about the traumatic event
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Severe emotional distress or physical reactions to something that reminds you of the traumatic event
Avoidance
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Trying to avoid thinking or talking about the traumatic event
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Avoiding places, activities or people that remind you of the traumatic event
Negative changes in thinking and mood
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Negative thoughts about yourself, other people or the world
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Hopelessness about the future
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Memory problems, including not remembering important aspects of the traumatic event
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Difficulty maintaining close relationships
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Feeling detached from family and friends
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Lack of interest in activities you once enjoyed
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Difficulty experiencing positive emotions
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Feeling emotionally numb
Changes in physical and emotional reactions
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Being easily startled or frightened
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Always being on guard for danger
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Self-destructive behavior, such as drinking too much or driving too fast
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Trouble sleeping
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Trouble concentrating
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Irritability, angry outbursts or aggressive behavior
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Overwhelming guilt or shame
When to see a professional
If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they're severe, or if you feel you're having trouble getting your life back under control, talk to your doctor or a mental health professional. Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse.
