1
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviours in a safe and confidential environment.
2
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
3
Learn practical tools to manage anxiety symptoms and improve your quality of life.
4
Reduce the intensity of your emotional, mental, physical and behavioral reactions to a crisis.
5
Work through the effects of trauma and learn how to manage symptoms of PTSD.
6
Explore the transformative power of therapy in dismantling destructive patterns, rebuilding shattered self-esteem, and nurturing newfound hope.
7
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
8
Build stronger family relationships, improve communication, and work through difficult times as a team.
9
Adolescence is a very frustrating and confusing period in one’s life. Some days you are asked to behave like adults and the other days you are asked not to interfere in the matters of adults.
+254110346707
clinic@tarajatherapy.com
