What is Couples Therapy?
Couples therapy is a form of psychotherapy where a professional assists in resolving problems, independent of how big or small.
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During therapy, partners gain insight into their relationship, resolve conflict, and improve relationship satisfaction using various therapeutic interventions.
What couples therapy involves
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A focus on a specific problem (i.e., sexual difficulties, Internet addiction, intimacy, jealousy)
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Active participation as the couple’s therapist treats the relationship as one, rather than everyone separately
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Solution-focused, change-oriented interventions early on in treatment
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A clear establishment of objectives
What to expect in couples therapy
Most couples leave a therapy session with a greater understanding of their relational patterns and the necessary skills to effectively communicate and problem-solve with their partners