What is anxiety
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
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The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.
Symptoms of anxiety
Sleeplessness
Anxiety disorder can cause sleep problems, including insomnia and nightmares. Individuals may find themselves tossing and turning all night, unable to relax and fall asleep.
Social Withdrawal
People with anxiety disorder may avoid social situations, fearing judgment and embarrassment. They may also feel self-conscious and inadequate around others.
Specific Phobias
Anxiety disorder can cause specific phobias, such as the fear of heights, flying, or spiders. These phobias can interfere with daily life and prevent individuals from engaging in activities they enjoy.
Digestive Issues
Anxiety disorder can affect the digestive system, causing symptoms such as nausea, diarrhea, and stomach pain.
Panic
Anxiety disorder can also cause panic attacks, which are sudden and intense waves of fear that can last several minutes. Panic attacks can cause physical symptoms such as chest pain, shortness of breath, and dizziness.
Sweating/Trembling
Anxiety disorder can cause physical symptoms such as sweating and trembling. These symptoms can be embarrassing and disruptive to daily life.
When and why to seek help
It’s essential to seek professional help if you experience anxiety disorder symptoms. and if these symptoms persist and interfere with daily life.
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Symptoms last for more than two weeks
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Symptoms interfere with daily activities
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Symptoms cause significant distress
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Symptoms are new or have become worse
